Congrats to Margaret and David: Wedding Bells Today!
July 7, 2012
Partner WOD day
WOD1 10min AMRAP:
P1: sled push 50 yds (120/90 sled weight)
KB Swings 1.5/1 (AM mans as possible during sled push)
P2: pushes sled as soon as P1 is back
P1 goes again once P2 is done
P1: pull ups (max of 15 by one person, or as many as you can do at one time)
P2: plank hold (pull ups only count while plank is held)]]>
Talk with a coach about your goals, get the plan to achieve them.