Today’s Workout: “30/20/30” back squat 2×10 warm up (less than 50%) 2×15 reps 50% of 1rm 150 KB Swings (1.5/1) every time you put the KB down you do 4: 2-1 wall balls (20/14) Post: 5-5-5-5 anchored weighted sit ups

In the Olympic News!

“North Korea’s Om Yun Chol said he wanted to lift a big weight and make the other athletes nervous. He definitely nailed that strategy. Om, standing all of 5 feet and 123 pounds, won a gold medal by confidently lifting an Olympic-record 370 pounds in the clean and jerk at the London Games. Only a handful of people have lifted more than three times their body weight, and this one came out of nowhere.” http://www.galesburg.com/features/x1489220877/London-Olympics-Weightlifter-hoists-three-times-his-body-weight ]]>