Why Corporate Classes?
Come to Myriad for the best hour of your work day – or we’ll bring the fun to you! Whether you have a staff of 5 or 50, we can offer you a range of team-building programs designed for your team to enjoy fitness + yoga, and develop healthy habits in and out of the workplace.
FUNCTIONAL FITNESS
Group Fitness that helps your employees build strength, stamina and agility to support daily activities; carrying groceries to the car, running around with kids and grandkids, or getting up and down from your desk with ease.
TEAM BUILDING
Group Programs that focus on engaging your employees in team-focused activities that improve morale, develop trust and build relationships. These programs may include a mix of fitness, yoga and team-building games to suit your needs.
YOGA YOUR WAY
Group Yoga helps your team to develop body awareness, mindfulness and stress-management techniques to feel their best every day. Choose from a variety of yoga styles such as an upbeat, energizing class to a slow-paced class focused on stress relief.
DESK MOBILITY
For people who work hard at a desk all week, you'll develop a sense of healthy, comfortable posture while sitting at your desk, and build habits around incorporating gentle movement and stretching in-between meetings or focus-work sessions.
Ready to Empower your Team?
Reach out to Myriad today to bring the best hour of the day to your workplace!