Why CrossFit Foundations?
You may be wondering why you can’t just hop right into your first CrossFit class, we get it. CrossFit Foundations ensures that you have the best experience possible from day one. Our four one-on-one sessions give you a clear starting point, ensure you understand foundational movements of CrossFit and help to orient you into a new environment.
Assess Your Baseline
Test the baseline for your fitness in 14 different categories that cover the various movements of CrossFit. Understand your strengths, your weaknesses, and clearly see where to put effort towards progress.
Clear Progressions
Foundations helps you understand how to scale, modify, adapt and progress workouts everyday to personalize your fitness. Whether you are a beginner or a seasoned athlete, we will guide you towards your appropriate level.
Move Safely and Well
Learn the most effective and efficient methods for movement within our proven system. Get personalized cues to accommodate your body, feel stronger and more comfortable and see faster progress in squats, push ups, lifting, cardio, and more!
Orientation + Accountability
Your Coach will also guide you through the other systems of the gym: how to sign up for class, where to store your belongings, how to log your scores. From day one they become your built in buddy, taking your first class with you and checking in on you from day 1 to day 100+
Ready To Start Your CrossFit Journey?
Reach out today to book your free intro and being the journey towards your strongest self!