Row 1K (Each partner must row 500)100 Wall Balls (Cannot do more than 25 at a time)Row 1K (Each partner must row 500)100 Burpees (Alternating Burpees onto Plate)
Run 800 M (400 M Relay)
100 Overhead Walking Lunges (45/25)
Run 800 M (400 M Relay)
[caption id="attachment_3741" align="aligncenter" width="672" caption="CFNT Members Rowing on Sunday @ Indianapolis Rowing Center (Eagle Creek)"][/caption]
Come join us on September 22nd to test the fitness of you and your teammates!
The format of this competition will be a double elimination tournament style bracket unlike anything you have seen in the CrossFit world. Picture a 16 team tournament bracket.
Before the tournament begins, we will have one Seeding Workout in which teams will be ranked #1-#16. After this opening workout, the first round will then begin where Team #1 will go head-to-head against Team #16, Team #2 vs. Team #15, etc… If you lose, your team will enter the Loser’s Bracket.
The Loser’s Bracket will allow teams to fight their way back to the Championship Match.
*Each Team Guaranteed 3 Workouts (WODS)
NOTE** This competition is for the intermediate level CrossFitter inspiring to do great things and make great gains. If you are a previous Regional athlete (or qualifying athlete), whether Team or Individual, do not register but instead encourage those at your affiliate to do so.
The event will be capped at 16 teams so register soon before it’s too late!
Teams will consist of 2 men and 2 women from your affiliate; send in the names of the members of your team with your registration. Replacements will only be allowed on a case-by-case scenario based on injury or other unforeseen circumstances.
How to Register: 1) Pay through Paypal 2) Follow Email Directions Below Please email the following Information to: email@example.com
Team Name: 1) 2 Male Teammates – Name, Date of Birth, Email Address, Affiliate Male Athlete #1: Male Athlete #2:
2) 2 Female Teammates- Name, Date of Birth, Email Address, Affiliate Female Athlete #1: Female Athlete #2:
*Please indicate one individual as the Team Captain* (this person will be the direct point of contact if issues are to arise)
-This Meeting is to inform those who are interested in learning more about the Paleo / “Caveman” Diet. Assistant Coach Merritt E. will be discussing the basics of the diet and answering any questions that you may have. Now’s the time to prepare for the upcoming 2012 CFNT Fall Paleo Challenge that will start in October. Learn now!!!
CLOSED this SATURDAY, August 11th
Sunday – Open Gym 11am-1pm
Talk with a coach about your goals, get the plan to achieve them.