CrossFit Weekly Programming Preview : 1/13/20-1/19/20

Monday: week 2 of our 8 week strength cycle today! We will start off with movement prep before getting into the strength piece and then closing the day out with ┬árowing buy in to a little couplet workout. Strength: 5-5-5-5-5 Deadlift – goal is to end around 80-85% of your 1 rep max and start your fives where you ended your sevens Tuesday: another quick couplet to start the day out today before working into some accessory work focusing on our pulling strength and core. Wednesday: back to the strength cycle today with the bench press! Your workout will be a little sprint interval piece with body weight movements to buy you into the bike. Strength: 5-5-5-5-5 Bench Press Thursday: getting into stability and posterior chain work to start the day today. Your workout will be another interval piece featuring 1:00 stations for max reps of a few fun movements we do not get to see too often. Friday: closing out week 2 of the strength cycle with the back squat. Your workout will be a dumbbell piece featuring unilateral work. Strength: 5-5-5-5-5 Back Squat Saturday: getting our weekend going with a fun accessory piece to start with a team of people before tackling a partner workout. You will work through a long chipper that ends with a bit of fun upside down to finish! Have a fun and fit week!]]>

Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.