"Date With a Plate" – Paleo Sampler Saturday

Paleo Sampler Saturday is today. Bring in all your Paleo friendly goodies to share with others. We will have a buffet table set up with electrical outlets ready if need be. Food can be consumed before, after, and during the 9:30am and 10:30am class. All members are welcome to join BUT…Please bring a dish in order to participate. “Date With a Plate” (45/25) Please Scale Accordingly for this workout!!! 2 Rounds 20 Plate Situps Over Head Lunge (25 Feet) 20 Thrusters Over Head Lunge (25 Feet) 20 Get Ups / Get Downs Over Head Lunge (25 Feet) 20 Back Squats Over Head Lunge (25 Feet) 20 Push Press We were fortunate to have another great write up on CFNT by one of Peter’s former Professor’s in the Kelley School of Business Indianapolis. Just more testament to the amazing people within the Indianapolis community as a whole. http://www.kelleybizblog.com/blog/marketing-expertise/kelley-grads-launch-new-business-in-indy-naptown-crossfit P.S. It was Ugly Sweater Fridays during the month of December when this was filmed, hence Coach Jared’s sweet coaching uniform :)]]>

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