A LOT of NOTES please read everything!

Today’s WOD OHS 4×3 increase weight from last week. 4 rds 20 wall balls unbroken (20/14) if you drop the ball you start that round back over so plan accordingly. 25 KB swings (1.5/1) Post- Floor wipers 3 x 10 -Sorry to announce another closing, but we will be closed on January 14th and 15th. A few of our athletes and three of our Coach’s are participating in the Great Lakes Invitation at Indy North CrossFit in Nobelsville. We will be offering a $5 discount to any of our members this month for coming to support our gym at the competition, all you have to do is show up wearing your CFNT gear!. -Looking for another Challenge is 2012? We are doing a burpee challenge as well. Do a burpee for each day of the year. So January 2nd we do 2 burpees January 3rd, do 3 and so on. Let’s see who can make it the longest. This is an honor system competition and any burpees done at the gym DO count towards that day total. Try to take pictures of yourself doing burpees in random places. Be creative and have fun!]]>

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