"Diane" – More Ladies

If you weren’t there to witness this in person… here you go. Gives me chills just thinking about it! Deadlift Technique 3×3 75%-80% “Diane” 21-15-9 of: Deadlifts (225/185) Handstand Push-Ups 2×20 GHDS – Advanced 2×10 GHDS – Intermediate 2×5 GHDS – Beginner  


YOGA tonight at 7pm:  Please email shannon@crossfitnaptown.com if you have already not done so. 

Fundamentals tomorrow night: Push Jerks


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