“EVA” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups     Coach Jared will not be in class this weekend as he will be attending the CrossFit Endurance Certification this weekend at CrossFit Indy North.  

We’ve received 1 RSVP for CrossFit for Hope next Saturday.  Email jared@crossfitnaptown.com to RSVP.  Heats will be every 20 minutes from Noon – 2pm. 

*NO AM CLASSES NEXT SATURDAY… ONLY CROSSFIT FOR HOPE from 12-2pm*