Want to get started in CrossFit? Join our upcoming 4-week Foundations Course and learn the basics with small group coaching! CLICK HERE to learn more. BEGINS OCTOBER 24TH


Have you been curious about our Aerial classes but unsure of how to get started? We are very excited to introduce our first Aerial beginner’s course this coming August! Aerial is a casual departure from our typical yoga classes — these classes create an open environment to practice unusual fitness movement and challenge your body in unique ways.

This fun and playful movement style incorporates aspects of postural yoga, breath work, body weight and dynamic movement. Throughout this four week course you will become familiar with Aerial terminology, get comfortable with the silk, learn basic Aerial postures, and begin to work with inversions and hanging from the silk. With only six students per class, you will receive a focused attention to help you feel safe and confident. Finish out the month feeling prepared to take on an Aerial class, ready to float through the movements! SIGN UP HERE!


Start Date: August 4, 2022, 4-WK course **you must sign up for all four weeks

When: Every Saturday, 10:15 – 11:15 am

Investment: $75/four weeks **essentially one class free!**