Interested in exploring different modalities within a yoga practice?
We are so honored to be hosting Alexa Halstead for an Intro to Kundalini Yoga Workshop. This workshop will introduce you to the foundations of Kundalini — what it is, how it works, where to begin.
What is Kundalini Yoga?
Kundalini Yoga is a systematic technology for expanding the consciousness of the practitioner. It is a powerful discipline that utilizes breath, mantra, movement and meditation to open the subtle energetic pathways of the body and bring the practitioner to heightened states of cognition and perception. It is said that kundalini yoga is like swimming. You can read about it, you can see it, but to understand it…you must get in the water. In this workshop, you can expect to sweat, breathe and rest deeply. SIGN UP HERE!
Alexa Halstead is a career yoga teacher deeply dedicated to the pursuit of truth. Alexa believes that inspiration is all around us and the only place where we can find peace is right where we are standing. Join Alexa to dig deep, build whole system strength and access deep meditation.
Date: Saturday, September 10, 2022
Time: 11:30 am – 1:30 pm
Where: 914 N. Capitol
Investment: $25 members // $35 non-members