Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat and energy of the Summer months at our quarterly Yoga Nidra.
Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different than meditation, yoga Nidra actually encourages a sleep-state, a place of deep healing – where mind and body are at rest, but consciousness is awake. Yoga Nidra can help reduce anxiety, build immunity, reduce effects of stress, and it can help you gain more restful sleep cycles.
Sunday, October 2nd kicks off our 2022 Member Appreciation Week. As a gift to our Members for Member Appreciation Week, our October 2nd Yoga Nidra will be free to all members — no matter your membership. Please enjoy this restful evening as a thank you from us! SIGN UP HERE!
**This class fills up fast! Sign up early to save your spot!
Date: Sunday October 2, 2022
Time: 7:30 – 8:30 pm
Where: 914 N. Capitol
Investment: FREE/members, $25/non-members