EVENTS + WORKSHOPS

CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be guided through the basics of CrossFit within a group setting. Led by Coaches Jared Byczko and Anna Rode, this accessible

Myriad Weightlifting will be hosting its first Mock Meet this coming September! If you are curious about the experience of competing within weightlifting, this Mock Meet will provide a low-pressure environment to gain exposure in this arena. Sign-up to compete, stop-in to watch and provide

Interested in exploring different modalities within a yoga practice? We are so honored to be hosting Alexa Halstead for an Intro to Kundalini Yoga Workshop. This workshop will introduce you to the foundations of Kundalini — what it is, how it works, where to begin.

Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit. You will learn and review the barbell movements that are specific to our CrossFit program that we do not practice

Have you been curious about our Aerial classes but unsure of how to get started? We are very excited to introduce our first Aerial beginner’s course this coming August! Aerial is a casual departure from our typical yoga classes — these classes create an open

Please be aware that our class schedule will be adjusted to accommodate for the upcoming holiday. Don’t miss the chance to get your fitness and mindfulness in! Sunday, July 3: Move 8, 9, 10A Restore 615-715P CANCELLED Monday, July 4: Move 8, 9, 10A Community

Our quarterly Yoga Nidra is back! Don’t miss the chance to sign up as it won’t be back for another three months! **SIGN UP HERE** Summer is a time of activity, heat, constant movement. It can be hard to find the time to relax and

Curious about the deeper aspects of yoga? Join us for our 2022 Yoga Summer School where Jeremiah will guide you through a modern approach to the Yoga Sutras. You will have the opportunity to explore the Yoga Sutras in a manner that invites introspection into

We are so excited to be offering three different days for you to show your PRIDE this year with Myriad! Join us for FREE community Move and Yoga classes in your finest Pride gear. These classes are great for any fitness level and we encourage

This 8-week series is intended for any crossfit athletes interested in learning more about weightlifting but maybe not ready or able to commit to a full-scale weightlifting program. It is perfect for individuals who want to dabble in the Olympic lifts but do not want