Upcoming Event : Acro Skills Series : Starts 4/17

**Sign up HERE** A six-week series focusing on building basic skills and concepts of Acro. Learn dynamic movement incorporating elements from gymnastic, CrossFit, cheerleading and yoga! Take time each week to break down movement and learn new sequences and combinations, build confidence and and advance

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Upcoming Event : Yoga Nidra April 3rd

**Sign Up HERE** Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different from meditation, yoga Nidra actually encourages a sleep-like state, a place of deep healing – where mind and body are at rest, but consciousness

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Upcoming Event : Just One Thing: Healthy Habit Workshop

**Sign up here** This course is a fine-tuning of your daily, rituals, routines and habits. Rather than focusing on elimination and what we are doing “wrong,” we will work on finding areas that we wish to add more – in alignment with our individual needs

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Upcoming Event : Intramural Open Starts 2/25

**sign up HERE** The Open is a series of workouts programmed by Crossfit HQ and released every Thursday night at 8pm EST starting February 24 for three weeks. The Intramural Open is our way of bringing a little more friendly competition and social connection to

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Upcoming Event : Myriad Winter Olympics 2/19

**sign up your team HERE** In the summer of 2021, Myriad held the first ever Myriad Olympics in conjunction with the 2020(1) Olympic Summer Games in Tokyo, Japan. We are bringing it back this winter as the world will be competing in Beijing! This event

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Upcoming Event : Kids Spring Break Camp March 28th-April 1st

**sign up HERE** Kid camps allow children to have fun while taking a week to learn new skills and that exercise is fun! Our kids camps incorporate learning bodyweight and weighted movements while playing games that focus on teamwork, coordination and more. Our yoga teachers

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Upcoming Event – Couple’s Yoga – Feb. 12th

**sign up HERE for In-Studio** **sign up HERE for Virtual** Looking for a non-traditional way to celebrate Valentine’s Day? Perhaps you are looking for a way to get your partner or a friend to start a yoga practice? Couples Yoga is a light-hearted and playful

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