EVENTS + WORKSHOPS

Join us for a 25-day habit building challenge! Every day, you will receive an email early in the morning with your challenge for the day geared towards improving your fitness, wellness, and mindfulness challenges to help you practice self care. You will learn a little

**Sign Up Here** An afternoon to explore ourselves in the season of Spring. Through asana and pranayama we will practice rooting down into the nurtured soil as we grow upwardly towards the light. The practice of polarities is to keep bringing ourselves into the middle.

We will be hosting the wonderful Hannah Gruber the last weekend of April for a series of yoga workshops. Here is a little information on Hannah: Hannah Gruber is a New York City based yoga educator, Ayurvedic chef, and clairvoyant. Hannah’s teaching method aims to achieve

***Sign up HERE *** To celebrate Mother Earth, Myriad Yoga will be hosting a donation yoga class on April 23rd with all proceeds going to Keep Indy Beautiful. Leading up to this event, we will also be collecting mats for donation to Face or Teachers

**Sign up HERE** A six-week series focusing on building basic skills and concepts of Acro. Learn dynamic movement incorporating elements from gymnastic, CrossFit, cheerleading and yoga! Take time each week to break down movement and learn new sequences and combinations, build confidence and and advance

**Sign Up HERE** Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different from meditation, yoga Nidra actually encourages a sleep-like state, a place of deep healing – where mind and body are at rest, but consciousness

Ready to take your coaching to the next level? Get certified from the experts in Olympic weightlifting @usa_weightlifting! We’re hosting a USAW Level 1 course on April 2nd and 3rd with Danny Camargo! You’ll learn how to coach the snatch and clean and jerk using

**Sign up here** This course is a fine-tuning of your daily, rituals, routines and habits. Rather than focusing on elimination and what we are doing “wrong,” we will work on finding areas that we wish to add more – in alignment with our individual needs

**sign up HERE** The Open is a series of workouts programmed by Crossfit HQ and released every Thursday night at 8pm EST starting February 24 for three weeks. The Intramural Open is our way of bringing a little more friendly competition and social connection to