EVENTS + WORKSHOPS

Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat and energy of the Summer months at our quarterly Yoga Nidra. Yoga Nidra, or yogic sleep, is a gentle way

Please be aware that our class schedule will be adjusted to accommodate for the upcoming holiday. We encourage you to bring your family and friends to class! Sunday, September 4: Move 8, 9, 10A Restore 615-715P CANCELLED Monday, September 5: Move 8, 9, 10A Community

To honor the Fall Equinox and align our bodies with the natural rhythms of nature, Myriad is hosting Megan Hanna to share her knowledge of the celestial, guiding us through a slow flow, on Friday September 23. Megan will combine her love of yoga and

CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be guided through the basics of CrossFit within a group setting. Led by Coaches Jared Byczko and Anna Rode, this accessible

Myriad Weightlifting will be hosting its first Mock Meet this coming September! If you are curious about the experience of competing within weightlifting, this Mock Meet will provide a low-pressure environment to gain exposure in this arena. Sign-up to compete, stop-in to watch and provide

Interested in exploring different modalities within a yoga practice? We are so honored to be hosting Alexa Halstead for an Intro to Kundalini Yoga Workshop. This workshop will introduce you to the foundations of Kundalini — what it is, how it works, where to begin.

Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit. You will learn and review the barbell movements that are specific to our CrossFit program that we do not practice

Have you been curious about our Aerial classes but unsure of how to get started? We are very excited to introduce our first Aerial beginner’s course this coming August! Aerial is a casual departure from our typical yoga classes — these classes create an open

Please be aware that our class schedule will be adjusted to accommodate for the upcoming holiday. Don’t miss the chance to get your fitness and mindfulness in! Sunday, July 3: Move 8, 9, 10A Restore 615-715P CANCELLED Monday, July 4: Move 8, 9, 10A Community