“FIGHT GONE BAD” Wall-ball (20/14) 10 ft target Sumo deadlift high-pull (75/55) Box Jump (20/16) Push-press (75/55) Row (Calories) The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.   IMPORTANT:  Besides learning the workout, today you will be taught how to judge a workout in preparation for the CrossFit Open that we will be hosting at CFNT next Saturday afternoon with competitive heats.  (more details on that later).  You will learn how to judge a person’s range of motion, count for them properly, and “No Rep” any movement that does not meet the specific standards for that movement.]]>