"FRAN" – The CrossFit Benchmark of Benchmarks!

[/caption] TODAY’S WORKOUT So we’ve been waiting for the past 2.5 months to unleash the beast that is FRAN.   For those who don’t know, Fran is to CrossFit as peanut butter is to jelly. You can’t talk about one without mentioning the other. If you run in to a CrossFitter from the other side of the world and a nerdy “how much I love CrossFit” conversation is started you better believe the very first question being asked will be, “What is your Fran time?” We’ve done “Body-weight Fran”… we’ve done thrusters, and we may have even done a pull-up or two; However, this is the day of reckoning when each of us in the gym set our Fran benchmark! Tell your children, tell your friends, tell your co-workers… Today is the day!!! Be ready to thruster and pull-up like you never have before!   WOD “FRAN” 21-15-9 Thrusters (95/65) Pullups POST: Leg Jammers!! for Time. 15 Air squats 15 Lunges 15 Jumping squats 15 Jumping lunges]]>

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