<![CDATA[Get it???… “Jump” Start!!!! Lots of jump roping and Double Unders work today. We warned you last Friday!!! Skills: Kipping Technique Advanced Double Underers “Flight Simulator” 5-10-15-20-25-30-35-40-45-50 Then back down. Must be Unbroken for the set or start back at 0 for the set. Intermediate Double Underers “Mini Flight Simulator” 5-10-15-20-25-20-15-10-5 Just Learned a Double Under today Double Underers “Micro Flight Simulator” 1-2-3-4-5-4-3-2-1 Post: Max Handstand Holds
Please Email Shannon@crossfitnaptown.com if you are interested in Yoga this Wednesday. YOGA will be at 6:30PM this Wednesday
There have been many questions regarding the Paleo Challenge that starts tomorrow. Please be prepared and get all of your questions out of the way now.
One question we have received many inquiries on is… “In the handbook, it says if I have one piece of Carbohydrate/Grain than the whole challenge is ruined… so what’s the point if I don’t think I can succeed?” (Paraphrased from numerous conversations with members)
THE POINT IS… Building the gut lining within your stomach is just one of the benefits of the Paleo Diet. There are countless other benefits so taking advantage of this challenge will certainly benefit you even if you do “accidentally” cheat once during the challenge.
DOUBLE UNDER FUN!!!]]>