Also, we now have a Bonus Tab link  for Reebok apparel on our website. If you are ordering anything from Reebok CrossFit, please use the links on our page. This tab will also have other friends of CFNT on it soon, such as Progenex and others. The Nano 2.0-Introducing the world’s first shoe designed and developed by and for CrossFitters. With enough stability to keep you grounded while lifting, a minimalist platform and enough cushioning for cardio and endurance movement, this lightweight training shoe is the perfect PR breaking companion. U-Form technology gives this shoe a proven custom fit, and the carbon rubber out-sole and side wall lug wraps provide durability for any movement.

Today’s Workout:

Advanced: Full Snatch 3-3-3-3-3 Intermediate: Power snatch to over head squat: 3-3-3-3-3 Beginner: Over Head Squat technique for WOD 21-15-9 Over Head Squats (135/95) Pull ups Post 2x1min AMRAP Bear crawls down=1 2-3min rest beween sets.]]>