Goal Boards

You May or Not have noticed above the big white board.  We now have GOAL BOARDS… Do you want a muscle up by 2013… write it down.  How bout 100 Double Unders?? Or maybe 1 Double Under??!!!…. write it down and own it on the board.

When making your goals, think SMART

Specific Measurable Achievable Realistic Timely

Coach Shannon will be expanding on Goals early next week… be on the lookout for that article


Thursday- Fundamentals at 6pm – RUNNING SEMINAR w/ Coach Jared

POSE Running Technique   For those Detail Oriented individuals. Here is a much longer and slower video really defining the technique and physiology of the body while running properly.  

Upcoming Events:

Saturday- AM CLASSES ARE CANCELLED (sign up for CF for Hope heat)

Pride Parade at 10am

CrossFit For Hope – Please email Coach Jared: jared@crossfitnaptown.com to sign up for a heat. CrossFit For Hope Heats: 12:00pm 12:20pm 12:40pm 1:00pm 1:20pm 1:40pm 2:00pm

Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at martin@crossfitnaptown.com. Must purchase ticket by Thursday evening. $12 Each for tickets. You can also sign up and pay Coach Peter or Jared if you plan on attending.


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