We’d also like to Congratulate Coach Elyse for attending the Level 1 CrossFit Certification course in Columbus, OH this past weekend.  Great work Elyse!!!   Clean & Jerk Technique Split Jerk Push Jerk “Grace” 30 Clean and Jerks for Time 135/95 POST: *Time Permitting* 1000M Row Cool Down: 70% Effort working on stroke per minutes.]]>

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