TODAY’S WORKOUT Squat Mobility Drills “30 – 20 – 30” w/ Bands – Counted Off Wall Drill Feet on Wall 3×1 Minute Squat Depth Holds. Back Squat 5-3-1-1-1-1 70%-80%-90%-100%…SET YOUR GOALS AND NEW PRS!!! (Personal Records) At least 90-180 Seconds Rest between each Set at Minimum 2×1 Min AMRAP Burpees Goals Level 1 – 18 Level 2 – 24 Level 3 – 32 or more
Register Today!!! They will both sell out!
CROSSFIT INDY NORTH
Saturday, August 11th http://crossfitindynorth.com/2012icc/
VS.
CROSSFIT CROWN POINT
Saturday, July 28th
http://www.crossfitcrownpoint.net/
