July 3rd: We are cancelling the 7pm. Everything else runs as scheduled.
July 4th: Only open from 9:30am-12pm – HERO WOD Day. Open Gym
July 5th: NO 6am. Cancelling Fundamentals
Introduction/Beginner Class will be as scheduled!
strength: Sumo Stance Dead lifts: 5×5 at 88% 1rm conventional DL.
12 min AMRAP partner goblet squat ladder (24kg/16kg)
So partner 1 does a rep, then partner 2 does a rep
Then Partner 1 does 2 and partner 2 does 2.
Then Partner 1 does 3 and partner 2 does 3
etc. keep going up for 12 min to see how many you can get.
Post-12 Turkish Get Ups
Talk with a coach about your goals, get the plan to achieve them.