Join us June 9th for CrossFit for Hope – Mark your Calendars!

REMINDER: What: CrossFit For Hope When: Saturday, June 9th Where: CrossFit NapTown How: Register at CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.   Today’s Workout

Bench Press 3×10 800 M run 3 rounds of 20 box jumps 20 wall balls (every minute on the minute while in the gym you do 2 burpees) finish with 400m run POST: NONE- *This will be a hard workout*]]>

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