WOD 1 Max Pull-Ups (in one set) Rules: You have two chances to get as many pullups in one unbroken set as possible. If you used a band or assistance of any sorts, be sure to use the same band on Thursday. WOD 2 10 Min Amrap 5 Burpees 10 Kettlebell Swings (1.5/1) 15 Box Jumps (24/20)

Congrats to Andrew Barr for being the February Member of the month.

His video and profile can be found under the member profile section of the “About” tab on the website. Andrew was one of our first members and can truly attest to what hard work and determination can do for you. Make sure you congratulate him and go check out his profile.