Long, fast, fast, Long... How will you handle this mental grind of a WOD??!! - Myriad Health + Fitness

Long, fast, fast, Long… How will you handle this mental grind of a WOD??!!

September 21, 2011
Peter Brasovan

WOD FOR TIME: 1000 Meter Row 10 KBS (1.5 pood/1 pood) 100 Meter Row 100 KBS (1.5 pood/1 pood) POST: 3×100 Flutterkicks]]>

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