Go to the “About” tab on the front page of www.crossfitnaptown.com and click on “Monthly Member Profile” to learn more. Skill Box Jump Technique 10 AMRAP 30 Seconds On: 30 Seconds Off WOD 7 Rounds 5 HSPU 7 Hang Power Cleans 95/65 30 Double Unders POST: Calf Mobility Stretch]]>