The Dry Caveman Is Here!
ABOUT THE “DRY CAVEMAN”
Dry Caveman was created by one of the original CrossFit Affiliates, Diablo CrossFit, based out of Northern California. The annual, voluntary “alcohol abstention competition.” Every New Year until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to reset from the holidays, lose the stubborn pounds, and check-in with ourselves – physically and mentally. WHY PARTICIPATE The list of positive reasons to participate is long, but the most important reasons are your health, both short-term and long-term. We do CrossFit/SWIFT/Yoga/Barbell/Nutrition/etc. so that we can be healthy, yet the evidence is overwhelming that alcohol negatively affects health & wellness. So, if you participate, you are very likely going to lose weight, feel better and make gains. As health-conscious human beings, our fitness exceeds that of many of our friends, family, and peers, so it’s easy to overlook the adverse effects of alcohol consumption. However, many of us probably know family and friends whose lives have been affected by alcohol. The Dry Caveman is a great way to “check in” on yourself. Most people quickly discover how difficult it is to NOT drink: with friends or family, with work peers, at parties, at sporting events, or other events. Warning: you may be surprised by the reactions of your friends and family (and the peer pressure). In the end, we guarantee you’ll learn a lot about yourself, improve your health and gain a sense of accomplishment! VISIBLE RESULTS – INBODY SCAN We think you’ll experience changes in your appearance and fitness. The best test for physical changes is via an InBody body-composition scan. For the Dry Caveman, we’re offering TWO scans for $30 – one when you start and one, when you finish. Click the button below to schedule your first InBody scan with the NapTown Nutrition team. (Regular price for an Inbody = $20)
THE RULES Start date: Monday, January 7th, 2019 at 2:00 AM End date: Thursday, February 14, 2019 at 12:00 AM At the start date, you may not consume alcoholic beverages until the finish date & time. Participation is VOLUNTARY! You may withdraw at any time. However, by agreeing to participate, you ALSO agree to a penalty workout should you withdraw for any reason. The penalty workout MUST be completed within 72 hours of withdrawal. The Penalty Workout: Burpees to a target. (Target must be 6″ above full-extension reach)
- Withdrawal on or before Jan 31st = 150 Burpees to a target
- Withdrawal Feb 1 until Feb 13 = 75 Burpees to a target