Active Recovery: Try one of these options!
Try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks!
Did you miss a class from earlier in the week? Look back at our workouts from earlier in the week and try out one that you missed.
"MOVE" @ Home
**1:00 Wall Sit after each round
You can view the most up to date schedule and sign into class through Pike13!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!