New A-Coaches

Keep your eye out for Merritt and Butch around the box. Butch will be helping more with the 9am and noon classes and Merritt will have a sporadic schedule, but will be around. These will be two great assets to our staff. They both bring tons of knowledge from various backgrounds. Look for a more formal introduction in the upcoming weeks!  

Today’s Workout

“30-20-30” Snatch and OHS technique 20min EMOTM 1power snatch 2OHS]]>

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