New Class times Starting March 5th!!!

EVERYONE we will be changing our evening class schedule starting next Monday. We plan on giving this a month trial to figure out what works best. We have a lot of data on the current class times and want to see how this matches up. After our survey we decided a lot of people would like to see this type of format. Starting MONDAY MARCH 5th we will be going to these class hours:   Monday-Wednesday 6am, 9am, Noon, 4pm, 5pm, 6pm, 7pm Thursday 6am, 9am, Noon, 4pm, 5pm, (6pm: will be a Weekly Fundamentals class) It will incorporate 2-3 different movements each week rotating movements each week. This is a free class to all members, there will not be a WOD involved during this class. Friday 6am, 9am, Noon, 4pm, 5pm, 6pm Note: we will not be having a 7pm class on Thursdays and Fridays as of now. Saturday and Sunday will remain the same.  

Today’s Workout

Skill- 2-3 rounds (time pending) A1- 2-3 rope climbs A2-5 skin the cats A3- 8 pistols (4 ea leg) WOD- Nancy (21 minute cap) 5 rounds 400m RUN (bring a long sleeve) 15 OHS (95/65) Post-Mobility]]>

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