No 9am or Noon Today, everything else runs as scheduled

Please continue to bear with us as we renovate the box. We are projected to be done by Wednesday evening. Our internet and phone lines have been down and will be down until Monday afternoon so if you have tried to call, we apologize for the inconvenience! Projected finish will be mid-week and it will be AWESOME!!! We hope to have everything back to normal by Wednesday evening. If this goes to plan, we will have yoga that night with room for 15 people! Stay tuned.

Today’s Workout

Strength- Back Squat 3-3-3-3-3 WOD- 10,9,8,7,6,5,4,3,2,1 Push ups-Hand Release KB Swings (1.5/1) Post- Tabata L holds (PVC, Rings, Bar, or just 6 inch leg holds off ground)]]>

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