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Now that the 5k row is out of our system
August 29, 2011
Peter Brasovan
4 rds
5 hang power cleans
115/65 or 60% of your 1 rm
10 Thrusters
same weight
15 situps
Post WOD:
8 min jump rope work
singles, criss cross, backwards, double undersAdd time to comment section
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