One of "The Girls" – Angie… Benchmark WOD

ANGIE Complete in order:  You can break into whatever sets you need to finish the 100 of each movement, but you must go in order. 100 pullups 100 pushup 100 situps 100 squats Post your time as this is a Benchmark WOD and will be archived to compare to in the future for PRs and improvements.]]>

Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.