Front Squat 3-3-3-3-3 12 Minute EMOTM (Every Minute on the Minute) Deadlift 85% of 1RM (must be good form approved by a Coach) 5 Hollow Rocks
Here are the details for the 2012 CFNT Spring Paleo Challenge. The groups have been separated. You have until this Wednesday to pay your $20 entry if you plan on competing for the final Prizes.
These are the names of all the individuals who came in to get measured and have pictures taken. If I forgot your name or if I have you in the wrong category please email me at jared@crossfitnaptown.com.
“Going for Gold” 22 members = $440 Total Prize Pool ($220 Per Winner)
| Name | Paid |
| Liz G. | X |
| Kim S. | X |
| Merritt | X |
| Andy M | X |
| Josh F | X |
| Nick S. | X |
| Adam L | X |
| Paige | X |
| Rachel G. | X |
| Dan G | X |
| Veronica G | X |
| Chad W | X |
| Mike L | X |
| Kate O. | X |
| Stephanie | X |
| Joe S | X |
| Margie | X |
| Eric G | X |
| Mindy | X |
| Leslie G. | X |
| Jamie M | X |
| Jeanne R |
“Here to Learn” 24 Members = Awesomely Eager Individuals!
| Name | Paid |
| Nikita | |
| Mike W. | |
| Alex W. | |
| Andrew B. | |
| Adam C | |
| Christy | |
| Carmen | |
| Erik | |
| Brian R. | |
| Janie | |
| Shannon | |
| Megan T | |
| Megan C. | |
| Jason | |
| Mel | |
| Eric M. | |
| Megan M. | |
| Mark F. | |
| Dave P. | |
| Alyn | |
| Agueda | |
| Josh M | |
| Jenny M. | |
| Margaret K. | |