Overhead Squats 3×5 (same weight throughout: Comfortable training weight = 60-65%)
5 Rounds 5 Front Squats (95/75) 5 Push presses 5 Overhead Squats 50 Ft. Overhead Walking Lunges (45/25)
POST: 3×10 Wind Shielders [caption id="attachment_2810" align="aligncenter" width="300" caption="Reigning Paleo Champions: Mr. and Mrs. Gardner... that doesn't look Paleo?!?!?!"]
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CFNT_SpringPaleoHandbook
PLEASE CLICK ON THE LINK ABOVE TO OPEN THE COMPLETE HANDBOOK
RULES AND REGULATIONS OVERVIEW
Level One: “Going for Gold” We encourage everyone to take the full challenge by participating in this level. Level One participants are eligible for the prizes previously listed. Requirements: $20.00 Buy-In Fee for each participant Pre + Post Challenge Photographs* Pictures must be taken with skin showing outfit! Gentlemen - Shirt off in Shorts or Underwear Ladies - Must wear bathing suit or Sports Bra and Shorts *Male and Female Coaches will be available to take photos. *Please wear appropriate clothing on April 18th/19th and May 16th/17th for the photos. Pre + Post Challenge Measurements Measurements will include weight, waist (inches), hip (inches), and a waist/hip ratio calculation. Pre + Post Challenge Performance WOD: The WOD will take place on April 18th/19th and May 16th/17th so plan on attending a class on these days! Level Two: “Here to Learn” We are offering this level of participation to those not comfortable with the photographs/measurements required in level one. Also, this level allows you to learn more about the Paleo lifestyle without spending extra $$. Requirements: FREE to participate* *Not eligible for prizes OPTIONAL: Pre + Post Challenge Photographs* Pictures don’t require a skin showing outfit, but can be taken to track your personal progress. *Male and Female Coaches will be available to take photos. *Please wear appropriate clothing on April 18th/19th and May 16th/17th for the photos. OPTIONAL: Pre + Post Challenge Measurements Measurements will include weight, waist (inches), hip (inches), and a waist/hip ratio calculation. Pre + Post Challenge Performance WOD: The WOD will take place on April 18th/19th and May 16th/17th so plan on attending a class on these days!]]>