The Paleo meeting is at 6pm Sunday. If you cannot attend please let us know.
There are 4 spots left for the Fundamentals class on January 18th at 7:30pm. Sign the board or let Peter know via email if you want in. peter@crossfitnaptown.com
FREE Yoga taught by Shannon D on January 25th at 7:30pm, please let us know if you are planning on attending, you do not NEED to RSVP, but we are looking for a head count.
NOW, Who wants to BUTCHER?
Today’s WORKOUT
Skill learn all the movements of the WOD.
WOD:
40 Cals
40 Push Press (75/55)
40 Double Unders
40 Hang Power Cleans
40 Push Ups
40 Lateral Jumps Over the Bar
40 Sit-Ups
40 Back Squats
Post WOD, (if you behave) BUTCHER
maybe tire flip if time allows.]]>
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