Rich Froning Team WOD

Rich Froning Jr. (2011 World Champion of Reebok CrossFit Games) and his cousin Darren joined CFNT for a couple days last week during the Super Bowl.  After a photo shoot and video session with Jordin Sparks and her dad (from American Idol and her dad is a former NFL Giant), Rich decided it would be a good idea to do a team WOD for “fun!”

This is what happened…

Rich Froning Jr. Team WOD

8 Min 500 M Row (1 Person Cap at 500M) Wall Balls (20/14)

REST 3 Minutes

8 Min Ground To OverHead (135/95) Burpee Box Jumps (24/20)

REST 3 Minutes

8 Min Double Unders Handstand Holds (30Sec Cap) — Substitute for Hand Stand Walks

REST 3 Minutes

8 Min Pull Ups Push Ups



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