Schedule Changes Friday-Sunday & (running today)

We will NOT have class at 9am or Noon on Friday February 2nd.

We will add a 3:30pm class this FRIDAY ONLY!

Please keep an eye on our Schedule this weekend. We will be re-arranging some times for Super Bowl activities.


The wether will be Above 50 which means:

Bring a long sleeve and running shoes Today!!!

Skill-2- 3 rounds (time pending) A1 10 plyo push ups A2 10 partner leg throw downs A3 2-bear crawl down and back WOD- 5 rounds 9 goblet squats 1.5/1 7 toes-to-bar 5 hand stand push ups 200 m run Post-TBD]]>

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