We will NOT have class at 9am or Noon on Friday February 2nd.
We will add a 3:30pm class this FRIDAY ONLY!
Please keep an eye on our Schedule this weekend. We will be re-arranging some times for Super Bowl activities.
The wether will be Above 50 which means:
Bring a long sleeve and running shoes Today!!!
Skill-2- 3 rounds (time pending)
A1 10 plyo push ups
A2 10 partner leg throw downs
A3 2-bear crawl down and back
9 goblet squats 1.5/1
5 hand stand push ups
200 m run
Talk with a coach about your goals, get the plan to achieve them.