Sectional WOD 11.2

WOD 11.2 as described from CrossFit HQ <— Click for a full description. Warm up/ Foam Roll Sectional 11.2 15 min AMRAP 9 Deadlifts 155/100 12 Push ups Games Standard 15 Box Jumps 24/20 Post WOD- Kettle Bell Fun Do not forget we have Fundamentals tonight at 7:30pm. Coach Peter performing WOD 11.2 back in March]]>

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