S&F Programming Preview : 6/21-6/26

Monday:
starting our week out with pressing strength work with the goal of building to a heavy single for the day in the push press. Our workout will be a fast and spicy AMRAP with toes 2 bar and rowing to start the week with some intensity.

Tuesday:
after a quick workout to start our week out, we will be moving into a longer piece for the day with lots of running, KB work, and push ups.

Wednesday:
back on the barbell today with some squat stamina work, building off of our 10 rep max test from last week. We will then be working into a biking workout with heavy barbell work on the minute to break up the biking

Thursday:
getting our day started with gymnastics work for our accessory piece today. Our workout portion of the day will be a nice little bodyweight AMRAP with jumping, pulling, and core work.

Friday:
closing the work week out with some barbell work with snatch pulling and snatches. The workout portion of the day will be a girl workout benchmark test to finish out the week with a bang!

Saturday:
back to a long workout for our weekend fitness! We will have three sections of today with cardio to start and end the workout with a little couplet AMRAP for the meat of your cardio sandwich.


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