Monday:
getting our week started with unilateral lungeing and press work. Your day will finish with a lot of Murph prep full of running and bodyweight work in an interval fashion.

Tuesday:
working with the barbell to start the day, getting some technique work in the snatch and overhead squat. This can be a day to stay light and work on excellent form or you can build up if you are comfortable with it. Your workout will be a fast AMRAP with jump roping, gymnastics, and some light DB work. We will close the day out with a little accessory finisher.

Wednesday:
working with the barbell to start the day, building up in our split jerk or working technique. Our workout will be another interval piece, this time with a heavy barbell and a bit of higher level gymnastics work.

Thursday:
after a few shorter workouts on Tuesday and Wednesday, we will be working through a long and cardio-heavy workout for our Thursday!

Friday:
getting our day going with some front squat strength work! Your workout will be fast and furious couplet with wall balls and burpees for a fun close to the work week.

Saturday:
working on some gymnastics work to get the day started before diving into our weekend workout! You will be partnering up today with some high rep work on a cardio movement, bodyweight work, and a moderately heavy barbell.