Reminder-we are closed this weekend Friday, Saturday, and Sunday for Regionals. On Thursday we will not have Fundamentals or an Intro Class.

We will have a 4pm, 5pm, and 6pm class on Thursday with a new programed workout for this week only. 

We also will give you a list of WODs you can do this weekend at home with minimal equipment.

Today’s Workout

Skill: 3 Rounds 2-3 rope climbs (or learn rope climb) 3-:30 second plank holds (forward, side, and other side) Max Bar Hold 225lbs or 135lbs or 95lbs what ever you can dead lift. (max 2 minutes) WOD: 18 min AMRAP 4 tuck jumps 8 push ups 12 push press (75/55) 32 Air Squats Post-Foam Roll]]>