Back Squat
Intermediate – 4×6 @ 75%
Advanced – 5×5 @ 84%
WOD
“Jackie”
1000m row
50 thrusters (45/33)
30 pull ups
Post-
3-3-3 Weighted Push Ups
Please post times and weight to comments of the blog.]]>
Back Squat
Intermediate – 4×6 @ 75%
Advanced – 5×5 @ 84%
WOD
“Jackie”
1000m row
50 thrusters (45/33)
30 pull ups
Post-
3-3-3 Weighted Push Ups
Please post times and weight to comments of the blog.]]>
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