Monday:
getting the week going with a bit of accessory work, focusing on unilateral squat work and jump roping practice. We will close the day out with a longer workout with wall balls, box jumps, and cardio time. Get ready for a long, sweaty workout today!

Tuesday:
more accessory work to begin our Tuesday, this time focusing on the upper body with a pair of pulling movements to strengthen our upper back and lats. Your workout will be a series of 1:00 work intervals with a lot of gymnastics work and a rest included as well to keep your intensity high.

Wednesday:
starting the day with volume strength work with a pressing movement. We will be getting as heavy as we can with a higher volume pressing movement to work on your strength stamina. Our workout for the day will be a pair of couplets starting with a descending ladder followed by a rest and then repeating the workout in an ascending ladder.

Thursday:
after a quicker workout on Tuesday and Wednesday, we will be working with a long, grinding workout for your Thursday. The movements for this will include a pair of cardio pieces with movements to improve midline stabilization.

Friday:
starting your Friday with a bit of skill work focusing on our gymnastics kip and pulling strength combined with a strength cycling challenge on the barbell. Your workout will be a fun test of barbell cycling at lighter weight after elevating your heart rate with cardio work.

Saturday:
getting the weekend going with more strength stamina work, this time in the squat department. Your workout will be a partner one pairing cardio with light KB work and bodyweight movements. Your partner will be there to pace off of and give you a bit of rest as you work through the two separate pieces of the workout.