Monday:
getting our week going with a bit of unilateral pulling and pressing work paired with time on the rower for the first portion of the day. The second half of the day will be a longer workout alternating between cardio and bodyweight movements for a longer, sweaty start to the week.

Tuesday:
sticking with the unilateral theme today, this time focusing on the lower body. Our workout today will be an ascending ladder of moderate weight deadlifts and a burpee variation.

Wednesday:
getting on a barbell for some pressing strength work to start out your hump day. Your workout today will be an interval piece with another pressing variation paired with high intensity cardio.

Thursday:
more barbell work to get your Thursday started, working today on our Olympic lifting and squat strength. Your workout will be a fast triplet working with a light weight barbell and some gymnastics work.

Friday:
starting your Friday off with an alternating EMOM with a pair of movements to focus on your midline stabilization. Your workout will be a series of isometric holds paired with jump roping work.

Saturday:
getting the weekend going with more technique work on the barbell before diving into a tough workout. This will be a two part workout with two fast couplets pairing burpees with a barbell to start and cardio to finish.