Strength & Fitness Weekly Programming Preview : 1/24-1/30

getting our week going with a bit of strength work focusing on the overhead squat. We will then move into a fun workout featuring a moderate barbell and box jumps.

working through a long AMRAP for out Tuesday. We will spend a lot of quality time warming up and getting prepped before getting into the cardio and bodyweight heavy workout.

back on the barbell today to work up to a heavy single on a shoulder to overhead movement. We will be pairing that with a cardio piece focusing on going hard followed by a longer recovery to keep your intensity high throughout each interval.

more barbell work to get your Thursday started, working today on our Olympic lifting. Our workout will feature a fun mix of dumbbell work and gymnastics in a moderate length AMRAP.

starting your Friday off with an alternating EMOM of strict gymnastics work. We will close out the day with a couplet featuring gymnastics and unilateral DB work.

getting the weekend going with another strength piece on the barbell. We will close the day out with a longer workout featuring med ball work and isometric holds.

Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.