getting the week started with a longer AMRAP with rowing and some bodyweight movements for a nice sweaty start to the week.
working through a fast and spicy couplet today with the bike and some dumbbell work. You will have rest after each interval to help you keep your intensity high!
getting our fitness in today with a longer descending ladder with lots of jump roping paired with core work and burpees.
date with a med ball today for your workout. You will be running, squatting, pressing, etc with the med ball. for a great sweat session.
working through some accessory work to get you moving before diving into an ascending ladder with a mix of KB and bodyweight movements.
back on the canal for our second weekend of community days!