Monday:
Using two kettlebells or two dumbbells, work your way through ten rounds of pressing and squatting. Pick a lightweight that you feel comfortable moving with and finish all of the rounds!

Tuesday:
A cardio based Amrap with a little extra grip strength thrown in. A great day to get some solid, aerobic work in and get super sweaty. 

Wednesday:
Wednesday is for the assault bike this week! Get as many calories as you can while working through some core movements!

Thursday:
One minute rounds and four different exercises. Keep moving through these classic swift movements!

Friday:
Double unders and lunges on a descending ladder. The further you get, the less reps and the closer you are to the finish!

Saturday:
Partner workout to kick off the weekend. Split up the work however you choose to tackle this Saturday Swift chipper!